Whether you’re a senior looking for gentle, balancing exercises, or an adult with limited mobility looking to improve your level of fitness, these exercises are for you.
Latest newsHealth Blog and Podcasts
Your health matters. The services that we offer target a variety of conditions from musculoskeletal disorders to cancer, neurological disorders and more. Here at our ‘Health Matters’ health blog, you’ll find a wealth of information including articles, case studies and health podcasts on a range of such conditions.
Prehabilitation helps reduce the risk of injury, improve postoperative outcomes and enhance well-being. Learn more here.
Come and join Ben, every Friday morning in Robina for a two hour walking program, delivered in conjunction with Gold Coast Health to support the community with a monitored exercise routine.
