Understand what reformer Pilates is, learn the difference between mat and reformer Pilates, plus fitness and clinical Pilates.
Latest newsHealth Blog and Podcasts
Your health matters. The services that we offer target a variety of conditions from musculoskeletal disorders to cancer, neurological disorders and more. Here at our ‘Health Matters’ health blog, you’ll find a wealth of information including articles, case studies and health podcasts on a range of such conditions.
Did I choose Pilates? Or did Pilates choose me? Learn what made me take up Pilates initially as a client, and how it led to instruct group Pilates classes at Atkins Health, Runaway Bay.
What is osteoporosis and osteopenia, are you at risk, and what treatments and exercises are available to reduce the chance of injury?
In this episode of our women's health podcast series, the CEO of the Black Wolf Group talks about self-care and success, delving into topics such as stress release, awareness and mindset.
Download our uniquely crafted women's health exercise program, that you can perform in your own home.
Tenille Samuelson discusses pilates, pre-natal health education and other women's health topics.
Special guest speaker, Kelissa Brockett, Marketing and Communications Officer at the Gold Coast Performance Centre, the location of Runaway Bay clinic, talks about fitness, goal setting, and team sports.
What role does exercise play in the treatment of cancer? In this episode, we interview Leah Wheeler, Centre Leader, Genesis Care and gain insights on breast cancer, check-ups, and post-cancer treatment.
In this episode, we interview Phoebe Armfield, founder of Bump Fitness, and we learn the importance of post-natal checks, what prolapse is, the importance of pelvic floor and the impact of menopause, plus what steps to take to return to health, post-pregnancy.
