Pilates Runaway Bay, Gold Coast

Reformer Pilates uses bed-like apparatus, with ropes, springs and straps which allow for changes in resistance as proficiency increases. The fluid transition from one position to another allows for a continuous flow of movement within each exercise, thus providing a more intense workout than can be achieved from regular mat Pilates. Read more on the topic, what is reformer Pilates?

Using reformer equipment also generally allows for greater customisation of fitness goals, since they promote better postural alignment, greater cardiovascular endurance, and potential weight loss through increased calorie burning. Since reformer Pilates tends to be more intense, it is a popular choice not just for those already well-versed in mat Pilates, but for beginners alike. 

Clinical Pilates is most suitable for those who may be recovering from injury, rehabilitating post-surgery, or looking for a pre-natal or post-natal exercise program. The program strengthens and re-trains specific targeted muscles on how best to function, while toning and stretching other muscles, improving general overall fitness, flexibility and endurance.

We offer Pilates as part of an overall program designed by our Atkins Health practitioners. We tailor the programs to ensure that the incorporation of Pilates aligns with each individual’s capabilities, specific requirements and health goals. Pilates is offered via private one-on-one sessions after an initial assessment has been completed.

A pre-natal reformer Pilates exercise program will provide you with an effective and safe routine that will carry you all the way through your pregnancy. The benefits you will reap include retaining muscle tone, building strength, reduction or prevention of back pain, and increasing your energy levels. A pre-natal program is the perfect exercise partner to your pre-natal journey and will prepare you for a more comfortable delivery, and a quicker recovery.

As a post-natal exercise program, Pilates will of course greatly assist in the rebuilding of core strength. It will also help reduce the chance of issues recurring such as bladder control or pelvic floor dysfunction, that can be a consequence of returning to a high impact exercise program too quickly after child birth, and not giving your body enough time to repair and recover.