Services

Physiotherapy, via the use of a variety of techniques aimed at addressing pain, stiffness and weakness, helps people restore, maintain or improve physical function, mobility, strength and well-being, especially those who have been affected by an injury, illness, disability or ageing. 

Exercise physiology involves understanding how exercise affects the human body’s mechanisms, such as the cardiovascular, respiratory, and muscular systems and how exercise can be used to promote health, recover from injury, and prevent or treat various chronic diseases. 

Remedial massage is a therapeutic massage that aims to alleviate pain, stiffness, and other ailments caused by injury, chronic pain, or muscular dysfunction. It helps to promote healing, increase range of motion, and reduce pain, and is often part of a comprehensive rehabilitative plan.

Podiatry assists in managing pain, improving mobility and preventing further issues, helping people restore, maintain or enhance lower limb function, comfort and independence – particularly for those impacted by injury, chronic conditions, disability or the natural effects of ageing.

Personalised nutrition advice to support health, manage medical conditions, and boost overall wellbeing. Accredited dietitians offer expert strategies to help you develop lasting, balanced eating habits that suit your lifestyle and set the foundation for lifelong vitality.

Personal training involves working one-on-one with a qualified fitness professional to develop a tailored exercise program designed to help achievement of fitness objectives and improve overall health. It includes strength training, cardiovascular exercise, flexibility, and nutritional advice.